Crunchy-Crispy Kale & Fennel Salad

It's a fact that kale is one of the most nutritious foods you can eat - it provides both a high level of nutrition AND a high level of satiation/satisfaction for very few calories. Raw kale provides a powerhouse punch of Vitamin A and Vitamin C, as well as carotenoids and chlorophylls.  Want to make your body happy? Make this delicious salad - you can make up a big batch of it and it will keep in the refrigerator for several days!

Ingredients:

• 1 large bunch lacinato or dino kale (remove stem & chiffonade to 1/8", give a few coarse cross-chops)
• 1/2 large red bell pepper, thinly sliced & cut into 1" pieces
• 1/2 large red onion, finely sliced and coarsely chopped
• 1/2 large fennel bulb (or 1 small - to your taste!), thinly sliced & coarsely chopped
• 1/4-1/2 c Meyer lemon juice
• fresh rosemary & oregano to taste, finely minced
• 2-5 cloves garlic, pressed or very finely minced
• 1/4 c capers, rinsed & coarsely chopped
• 1/4 c pitted kalamata or nicoise olives, coarsely chopped (optional)
• extra virgin olive oil to taste
• fresh ground black pepper to taste

Instructions:
Really, all the work here is in chopping up the vegetables.  Once you have the vegetables in the bowl, add a small handful of coarsely chopped capers (rinsed!) and olives.  Drizzle with the lemon and olive oil, toss to coat, add chopped herbs and pepper to taste.  If you are storing it in the fridge, remember to toss it every so often to move veggies down to the small puddle of dressing in the bottom of the bowl.  This salad keeps very well for several days and is very satisfying!

A quick visit to a nutritional calculator provided a rough estimate that this entire salad is about 600 calories - less if you use less than 4 Tb olive oil!

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Tomatoes, Zucchini & Lemons

Today I took the day off to get ready for a weekend at Orr Hot Springs, I took the day off to prep some food for us to bring to eat over the weekend. Last night, I checked the tomatoes -- some were really close so I decided to leave them on the vine for at least a few more hours of hot weather (Thursday was hot and Friday promises to be warm as well).

Well, this morning when I went out to the garden, I discovered that someone else beat me to one of my beautiful Paul Robeson tomatoes:

Believe me, that critter (likely a squirrel since there are small claw marks next to that groove), didn't eat enough to dissuade me from cutting out the chewed part and including that tomato in my raw lasagna. I got quite a few big tomatoes off the vines and a pile of cherry tomatoes (not all are pictured here).

That basil turned into a big pile of pesto - most of the pesto was frozen in ice cube trays. The tomatoes mostly went into my first attempt at raw veggie lasagna.

VEGGIE LASAGNA: This was the first time that I made the I managed to get some photos of the veggie lasagna as I got it started, but was so busy that I didn't have time to take more photos of the process of layering and the finished product.

This tasted really good, but there are a few things I learned:

• Making raw marinara with mostly sundried tomatoes and some fresh tomatoes, garlic, olive oil, salt and a pinch of cayenne is the most brilliant idea ever. It results in a hearty, thick, delicious marinara that I wouldn't hesitate to heat up for pasta. This confirms my desire to get the solar dehydrator done ASAP so I can dry up a pile of tomatoes!
• Processed the pine nut ricotta too long -- resulted in something more like tahini rather than my friend's fluffy pine nut ricotta.
• Use a bigger baking dish - using a smaller baking dish does not mean you will make less.
• Using white truffle infused olive oil on the zucchini was a really good idea.

LEMONS - I also picked a pile of lemons from my friend Regan's yard to make a gallon of lemonade for our weekend at Orr. I also made a gallon of sweet tea using peppermint, spearmint and lavender.