Thursday, December 20, 2018

REVIEW: The Genius Habit: Break Free from Burnout, Reduce Career Anxiety and Double Your Productivity by Leveraging the Power of Being Who You Are at Work by Laura Garnett (3-stars)

 One of the recommendations throughout all leadership, management and career self-help books is to get to know yourself better.  Really be open-minded to hearing feedback and paying attention to what you do best, what you enjoy most and what kind of impact you have on those around you as a means of measuring your effectiveness.

Along that same line, author and career coach Laura Garnett has provided a very positive, peppy and supportive book to help other people better understand their strengths and what they are most comfortable doing.  The book is a strange mix of primary experience and observations with some very thoughtfully considered processes with probably a bit too much padding from secondary and tertiary sources.  In some cases, it feels like she’s chosen the references to build or support her claims.

The strongest parts of the book are where she talks passionately about improving self awareness of one’s strengths and impact by creating a process to measure one’s own subjective experiences using performance tracker she has designed.  You can download this with an e-mail sign-up http://www.lauragarnett.com/geniushabittracker

The author offers many groups of questions for self-reflection and for requesting feedback from colleagues to help build a stronger sense of confidence in one’s particular “Genius Zone” skillset.

As with many contemporary folks in the leadership and coaching field, she’s a strong believer in personality typing – but rather than using a system that exists and has been tested, she offers her own list of types which loosely resembles Meyers-Briggs, In these six groupings.  

Process Creation—Making Everything Work Better 

  • Chaos-to-Order Problem-Solver
  • Improvement Strategist 
  • Needle Finder
  • Process Architect
  • Good-to-Great Strategist 

Visionary—Redefining the World 

  • Barrier-Breaking Visionary 
  • Opportunity Excavator 
  • Innovative Idea Strategist 
  • Possibility Architect
  • Vision Strategist
  • Strategic Visionary
  • Visionary Change Maker 

Strategist—Creating the Path 

  • Analytical Solution Strategist
  • Efficiency Strategist
  • People Strategist 
  • Possibility Strategist 
  • Results Strategist 
  • Training Results Strategist 
  • Solutions Excavator 

Synthesizing—Bringing People and Ideas Together 

  • Collaboration Strategist 
  • Diagnostic Problem-Solver 
  • Discerning Ideator
  • Synthesis Expert 

Catalyzing—Igniting Opportunity 

  • Connection Catalyst
  • Holistic Crisis Problem-Solver
  • Social Advocate 
  • Team Maximizer 

Builders—Ideas and Structures 

  • Creative Results Architect
  • Deal Conductor 
  • Design Strategist 
  • Experience Producer 
  • Innovative Rebuilder 
  • Language and Idea Architect 
  • New Business Growth Strategist

This could be a much stronger book if she focused much more on how to map the results of the Performance Tracker to the personality/genius types that she’s describing.  

The “Genius Habit” is an ambitious term and perhaps a bit confusing – to many.  Even in the book, she describes providing clients with examples of their “Genius Zone” to share in job interviews but says “don’t use the term since people aren’t familiar with it.” 

While she provides a ton of great examples from clients and her own experience – but she can be quite repetitive throughout the book.  The book is written in first person – this makes it very accessible but dilutes the strength of her key offerings when combined with the fluff -- repeated references to her own experience and use of the full names of authors and books throughout.   There’s also something about the editorial style – I noticed that there was inconsistency in references to other researchers – for example, there are six mentions of “Carol Dweck” for example but “Carl Jung” is mentioned once and all following references are just “Jung.”  

The massive variety of case studies is super interesting but sometimes a bit distracting – it would be great to have greater distinction about why a specific case study is being called out and perhaps moving some case studies to an appendix.  The author makes a cursory nod toward meditation, exercise and other things – almost as if leaving those things out would be remiss.  I recommend leaving those things out and focusing more on the process of developing greater self-awareness with use of the performance tracker and identifying one’s Genius Zone via her typology (or even another established typology).

“The Genius Habit” is a strong introduction to the way that our author thinks about work and how to help people shape their careers – I look forward to a greater exploration and strengthening of her concepts and tools in her future works.

REVIEW: The Genius Habit: Break Free from Burnout, Reduce Career Anxiety and Double Your Productivity by Leveraging the Power of Being Who You Are at Work  by Laura Garnett

RATING: 3-stars

© Jennifer R Clark. This work is licensed under a Creative Commons Attribution 4.0 International License. You may share and adapt this content with proper attribution.

Wednesday, December 05, 2018

REVIEW: What We Talk About When We Talk About Rape by Sohaila Abdulali (5-stars)

 Powerfully written testimonial of the attitudes and experiences of women (mostly) of rape across cultures and time.  The author provides her own experience with rape -- and with writing about rape -- as a backdrop for first-person accounts of the impacts of rape, getting on with life after and the changes in attitude around the world toward rape (though mostly in India, Europe and the US).   This book is incredibly well written and personal - highly recommended for everyone.


REVIEW: What We Talk About When We Talk About Rape by Sohaila Abdulali 

RATING: 5-stars

© Jennifer R Clark. This work is licensed under a Creative Commons Attribution 4.0 International License. You may share and adapt this content with proper attribution.

Sunday, December 02, 2018

REVIEW: Aware: The Science and Practice of Presence--A Complete Guide to the GroundbreakingWheel of Awareness Meditation Practice by Daniel J. Siegel (3-stars)

 "Aware" is a massively dense book -- and a bit repetitive but mostly in ways that help reinforce the concepts.  I will never forget that "neurons that fire together wire together" - or is it the other way around? 

There's a TON of scientific sounding discussion of the brain and how it works - but for me, the most interesting parts were the concepts of the "wheel" of awareness and the meditation practices.  I also enjoyed the stories of individuals and how even a 6-year-old could grasp these concepts.  Some of the science-y stuff in the middle is above my pay grade but sounds interesting.  

I listened to this as an audiobook and had to turn it up to 1.5x because the narration was so sloooooow.   The science behind mindfulness is interesting but some of what he's written is super clinical.  It's hard to skip sections on an audiobook -- but don't feel bad if you do some skipping around in the printed book.  The author has provided some resources to the audio book https://drdansiegel.com/book/aware/ that includes some guided meditations.

REVIEW: Aware: The Science and Practice of Presence--A Complete Guide to the GroundbreakingWheel of Awareness Meditation Practice by Daniel J. Siegel  

RATING: 3-stars

© Jennifer R Clark. This work is licensed under a Creative Commons Attribution 4.0 International License. You may share and adapt this content with proper attribution.


Saturday, December 01, 2018

REVIEW: The Nature Instinct: Relearning Our Lost Intuition for the Inner Workings of the Natural World (Natural Navigation) by Tristan Gooley (4-stars)

“The world is full of magic things, patiently waiting for our senses to grow sharper.” – W.B. Yeats

I remember the first time I went mushroom hunting, nearly 15 years ago, and the moment when it was like a light switched “on” and, all of a sudden, I could see the chanterelles everywhere, peeping out from under the duff.  More than an “instinct” – it’s having a patient teacher to explain what to look for and spending time looking and absorbing one’s surroundings until it feels like an instinct.

Tristan Gooley is a gifted writer -- sharing his stories of his observations of signs of plants and animals and diving into details of scientific findings.  His writing is so detailed – I wonder if he just spends time writing after he gets back home or if he jots down notes while he is afield. 

While his writing is not as wild and captivating as some of John Muir’s stories – Gooley is providing a level of detail and making connections in a way that weave a story of the cloth of existence and how all creatures are connected.  I never knew, for example, that robins could hear earthworms popping up out of the ground.  While I have always known that cats, dogs and other animals have mood and character – I enjoyed the story about how dogs “play” humans with the head tilt and science confirming that many animals possess an awareness of mind and think about what other animals may be thinking/doing in the future.

I enjoyed reading about the differences in the way animals (prey/predator) see things – and have long ago learned the value of sidelong glances toward shy feral cats and other wild things.  I love the term “jink” and have noticed this behavior in animals when hiking on trails but didn’t know it had a name.  The story about raptors hunting away from their nests – and songbirds nesting near raptor nests – was brilliant.

My favorite story was about how the author went hiking in a new area, drumlins covered with zones of bracken and heather – and found himself compelled to walk in one area and return via the other, realizing later that he’d instinctively chosen the routes based on maintaining comfortable body temperature (without a jacket, on the return, the higher bracken provided a break from the wind).  I also learned a lot about hedges – which we don’t have here in the US.

Gooley is a huge fan of the slow/fast thinking and references Daniel Kahneman’s “Thinking, Fast and Slow” several times (it’s on my pile to read, right after this one!).

It’s interesting that many people consider knowledge of the plants, animals and environment around the to be inaccessible.  I remember asking a Spanish friend who lives on a small island called Mallorca, in a quaint small town of Palma, about some flowers.  She insists that she is a “city girl” and really doesn’t know much about farming and plants.  Even identifying the orchards on the side of the road as we whizzed by was outside her realm of knowledge.  When showing a friend who lives in a gated-community in Colorado my 6 different types of basil, he commented “You’re the only botanist I know” (though I imagine as a fly fishing aficionado, he could tell me much about fish behavior).  Another friend recently revealed to me that he hates the outdoors and avoids nature as much as possible. 

There is much to see an analyze in modern urban, “civilized” life – as demonstrated from the breadth of effort expended on mindfulness, meditation, understanding human motivation and behavior (even the Kahneman book) – that one might make the argument that most humans have had to make the choice of paying attention to select things in their immediate environment that yield the most reward or benefit for the lifestyle to which they aspire.

Perhaps, what Gooley is implying, is that we need to step outside of our own minds and away from human society to pay attention to the greater web of plants, animals and environment around us to preserve those things we most value.  There’s so much to learn  -- and humans so easily get trapped into thinking they are the most important and interesting thing around.  Maybe cats do, too. 

I would have liked to have seen the author dive into more parallels between the human thought and observation process of the natural environment with the human and human-constructed environment, and perhaps a greater focus on the potential impact of our disconnect with the rest of the non-human world around us. Or, at least, the richness and reward of greater connection.  Overall – quite an enjoyable book – my takeaways include a renewed commitment to memorizing constellations, “vegetalistas” of the Amazon, the “gokotta” – Swedish practice of rising early to experience people-free environments,  “ikus” and “allelomimesis.”  Zig-zagging off to read my next book… 

REVIEW: The Nature Instinct: Relearning Our Lost Intuition for the Inner Workings of the Natural World (Natural Navigation) by Tristan Gooley 

RATING: 4-stars

© Jennifer R Clark. This work is licensed under a Creative Commons Attribution 4.0 International License. You may share and adapt this content with proper attribution.

Wednesday, November 28, 2018

Butternut Squash on Bittersweet Blog


Made some ravioli - guest post up on Hannah's Bittersweet blog - maybe I'll start blogging again here...


Here’s a quick “no measure” recipe for a rustic ravioli dish that will make any occasion seem super special. You don’t need any special equipment — just a rolling pin though I prefer to use my Kitchen Aid pasta roller attachment to save time.

Pasta:
1-2 cups of fine semolina flour
2 Tb extra virgin olive oil
1 tsp salt
water, as needed

Filling:
1 butternut or kabocha squash, roasted and seeded
chopped fresh herbs (your choice), quantity as needed
pinch of salt
pinch of nutmeg

DIRECTIONS – FILLING:
To make the ravioli filling, Just mash the roasted butternut (or kabocha or pumpkin) and blend with the finely chopped herbs and spices. You don’t want this to be too fine a puree, you want to be able to drop it by the spoonful onto the pasta.

DIRECTIONS – PASTA:
1. Make the pasta – mix the dry ingredients and start adding the olive oil and mix well. Add cold or ice water in a thin stream, in small amounts, until the semolina starts getting a sandy texture. Check it periodically to see if you can clump it by smashing some inside the palm of your hand with your fist. If it is too tacky and wet — add more semolina (easy, right?). I prefer to use my stand mixer but you can do this by hand.

2. Use a flexible spatula to scrape out of the bowl onto a work surface. Work it with your hands to press, squeeze and smush it together into a ball that starts to really stick together. You want to develop the gluten. Get out the rolling pin and work it flat, fold it and repeat.

You can continue to work it with the rolling pin or you can get it thin enough (about 1/4″ for the widest setting on your pasta roller) to start putting through the pasta roller. I start out at “0” on my KA attachment and after a couple passes, narrow it a few more times until I get to 4 or 5.

Get the pasta sheets as thin as you can without them being transparent, developing holes or tears when you try to stretch a bit (since you’ll be doing that to make the ravioli) but not so thick that you just have a super squishy dumpling.

To shape the ravioli – you can do this with a water glass or biscuit cutter, a fancy ravioli cutter (I have individual cutters as well as a metal mold that is about as wide as the sheet of pasta.

Get a small bowl of water and maybe a brush to keep at hand. Once you roll out your sheet of pasta — put it on the form or lightly mark it with your cutter, then use a measuring spoon to scoop a small ball of your cool filling onto the center of that mark.

Dab a bit of water all around where the edge of the ravioli will be using the brush or your finger tips. Lay another sheet over top (or just fold a very long sheet) and then use your cutter (or rolling pin) to score the raviolis. Check to make sure the edges are sealed the first few times and then lay them out in a single layer on cutting board or cookie sheet to rest.

Freezing the ravioli before you cook them yields better results. You can drop them into boiling water and then scoop them out and cover them with sauce, but for this thanksgiving treat — we browned some of Miyoko’s vegan butter and crisped up the ravioli on both sides with some holy basil out of the garden, and then sprinkled with vegan parm.

You can’t eat just one!

Oh yeah – and – if you have more pasta than energy to make ravioli — you can slice the sheets up into linguine or fettuccine, or make farfalle (butterfly or bowtie pasta) just by cutting squares and pinch in the middle. In all cases — leave pasta on a cookie sheet to rest and freeze or dry. You can also tightly wrap leftover pasta ball with plastic wrap and refrigerate to roll out later.


Sunday, November 11, 2018

Exploration: Reducing Refrigerator Dependence

The recent fires in Butte County have given me a lot of time to think, while hiding out from the smoke filled skies of the Bay Area.  I read that PG&E had considered shutting down the power grid -- but did not, and conditions resulted in the massive wildfire that decimated the town of Paradise and the evacuation of over 50K people.

One of the key considerations is the reliance on electricity and the challenges faced by less affluent households when the power goes out:  they can't afford solar panels or generators to keep their food in the fridge.   If you're not in a hospital or nursing facility, or dependent on electricity for some kind of healthcare related system -- your biggest risk is your week (or more) of food in the refrigerator and freezer.

So, how can we reduce our dependence on the refrigerator?  I found this interesting article about the history of refrigerators in the US -- and it got me wondering whether I could cut back my use of the refrigerator to a point where I would not lose perishables in a power outage of longer than 2-3 days (or however long a refrigerator stays cold).

This would require changing my shopping habits -- making purchases of fresh vegetables more frequently -- and not storing anything in the freezer.  I would also have to stop stocking up on perishables like vegan cheeses, seitan and condiments.  I've already experimented with using my Excalibur dehydrator to dry pesto and harissa -- and this year, I canned all my enchilada sauce (but not my tomato juice, for example). 

I'm going to start working toward reducing perishables in my freezer and fridge - and identifying foods that don't need to be kept in the fridge (does the hot sauce really need to be refrigerated?). 

If you have any experience with such an experiment -- I'd love to hear from you!

Sunday, October 28, 2018

REVIEW: On Emotional Intelligence (HBR's 10 Must Reads) by Harvard Business Review (3-stars)

This compact volume contains 10 articles on EI intended as a primer for those new to the subject matter -- published in 2013, it includes some items that were actually quite old at the time (published in 1996, for example)

1. What Makes a Leader? by Daniel Goleman (1996)
2. Primal Leadership: The Hidden Driver of Great Performance by Daniel Goleman, Richard Boyatzis, and Annie McKee (2001)

In the first article, Goleman resents the theme of the book: emotional intelligence is the most important skill for leaders, and while some of these are innate, they can all be learned or improved through coaching and attention. He details the overarching groups of skills from an emotional intelligence perspective successful leaders:

  • Self-awareness —knowing one’s strengths, weaknesses, drives, values, and impact on others 
  • Self-regulation —controlling or redirecting disruptive impulses and moods
  • Motivation —relishing achievement for its own sake
  • Empathy —understanding other people’s emotional makeup
  • Social skill —building rapport with others to move them in desired directions

Key to all understanding is taking inventory of one's values, goals, strengths and weaknesses to determine a strategy for change and self-improvement. Learning new habits is difficult -- so it must include honest self-assessment and feedback from others, along with a plan and alternatives to supplant the undesired/existing patterns.

The second article dives into a bit more detail about how a leader serves as a "limbic attractor" -- setting the mood for the entire team in terms of outlook, perception and motivation. Nobody wants to work for a grouchy jerk -- and negativity from the top isn't just bad for team performance, it can infect the entire team or organization and create a toxic environment.

"High levels of emotional intelligence, our research showed, create climates in which information sharing, trust, healthy risk-taking, and learning flourish." (p 24). An upbeat environment "fosters mental efficiency" and results in better decisions, as well as financial performance.

As with the first article -- the way to identify and make changes is through 360-feedback (in all domains of one's life), identify your values and goals ("Who do you want to be?") and devise a plan for closing the gap. The article dives into a bit more neuroscience about how humans, as social animals, have an "open loop" system that means we match moods to those around us. Further, while most temperaments are set by the mid-20s, you can change those habits -- or "fake it til you make it"

"The more we act a certain way—be it happy, depressed, or cranky—the more the behavior becomes ingrained in our brain circuitry, and the more we will continue to feel and act that way." (p 36).

This is why, the authors argue, it is so important to have a "learning agenda" -- something that you can hold yourself to as we literally don't have the brain power to make changes without it. Holding yourself accountable works for so many things -- think about New Year's resolutions or the power of making changes for weight loss or smoking with a buddy or group that holds you accountable. Neuroscience is showing that we can change even those things we thought were indelibly imprinted on our own brains -- if we really want to do so, it requires self-awareness, a plan and support from those around us.

This first pair of articles are the precursors to the very excellent "Primal Leadership" (first published 2002, revised 2013).

3. Why It’s So Hard to Be Fair by Joel Brockner (2006)
Emotional intelligence is critical to change management -- this article examines the importance of "process fairness" in strengthening performance and reducing risk. This is different from "outcome fairness" -- and is driven by three key factors: 1) how much input do employees feel they have in the decision-making process? Are their needs and input valued? 2) Do employees believe that decisions are implemented fairly and with consistency and with accurate data? Can mistakes be corrected? Are plans shared in advance so that employees can have time to absorb, ask questions and adjust? 3) Finally, how do managers treat employees in this process? Do they share information, listen respectfully and answer questions?

The steps for establishing process fairness start with education and training. Help managers understand the impact of emotions on their organization -- you can't just avoid talking to people about the reasons behind a layoff because you feel guilty about it, you have to step up and share information in a truthful and transparent way. Even when managers do consider input from employees -- that's not enough if they aren't articulating how the input was valued or considered against all other data. The team wants to feel heard and considered.

Employee engagement is an ever increasing priority for companies -- a critical part of that is sharing information and including them in the decision-making process. This engagement drives the performance and directly impacts a company's bottom-line.

4. Why Good Leaders Make Bad Decisions by Andrew Campbell, Jo Whitehead, and Sydney Finkelstein (2009)

Even good leaders can make bad decisions - and that's often a result of making decisions in a silo without feedback or data. Leaders -- and all people -- make decisions at a deeply unconscious level through pattern recognition and with a process called "emotional tagging." This may prevent us from, say, stepping in front of a bus -- but it can also result in making bad decisions (such as Quaker Oats' acquisition of Snapple).

The authors provide a list of "red flag" situations to help improve the decision-making process through a more systematic analysis of biases, options and information. These include: examination of the range of options; identifying the key decision-makers; choosing the most influential decision-maker as the focus; check for biases, inappropriate-self interest or distorting attachments; check for misleading memories and strong emotional associations; repeat the analysis with the next most influential person and then review the list of red flags you have identified.

5. Building the Emotional Intelligence of Groups by Vanessa Urch Druskat and Steven B. Wolff (2001)

A team may be largely comprised of emotionally intelligent individuals, but without establishing an emotional intelligence for the team -- it may not function very well. The authors describe models for creating processes within teams to incorporate individual emotions and to create a team-intelligence that connects across functions or departments for greater performance and creativity. This article relies a lot on IDEO -- and I was in those teams in the late 90s, so it would be interesting to see a more up-to-date article on group EI after the first dot-com crash when running around with foam finger darts and standing up and howling at your desk were considered acceptable office behavior.

The primary benefit of creating group norms is to allow the team to identify tension, disharmony and other issues and to resolve those issues via process. One of the examples that was really fun was from IDEO: when someone starts to criticize an idea before it's fully articulated, other team members pelt that person with small stuffed animals. Another advantage of group EI is in creating relationships with other groups -- both inside and outside the organization -- by establishing a liaison or ambassador to keep track of the overall satisfaction and confidence of the relationship and course correct as needed.

6. The Price of Incivility: Lack of Respect Hurts Morale—and the Bottom Line by Christine Porath and Christine Pearson (2013)

Despite 20 years of discussion of emotional intelligence in the workplace, this more recent article warns us that incivility in the workplace is on the rise -- though I might argue it's not just the workplace but everywhere. Unfortunately - incivil behavior garners a negative response and unfortunately, not everyone is self-aware enough to realize that they are being incivil in the first place.

In line with the earlier articles about a leader's role in setting mood and energy -- the authors advise that leaders can be the role model and counteract rudeness at work from the top. One great example of this was a manager who realized that venting about rude people to some of his trusted colleagues was basically creating a model for them to continue that incivility elsewhere. He reined it in and changed his behavior to help improve the environment.

Studies show that there are high costs for incivility -- creativity suffers, quality of work decreases, people limit their effort and even spend less time at work. They are less committed when they feel people are rude to them on their team and often leave the company or take out their frustration on customers.

The authors recommend the same steps as in Goleman's first article: model good behavior, ask for feedback, track your progress (even keeping a journal to track your own civility/incivility and changes you want to pursue). In managing the team -- always hire for civility -- and follow gut instincts, find out more if someone isn't sure about "fit" on the team. Teaching civility can be done through role-play and video recording, and creating group norms about shared expectations (ie "don't look at your iPhone during a panel interview"). Finally - it is important both to reward good behavior and punish bad behavior.

7. How Resilience Works by Diane L. Coutu (2002)

Here's another article that was written just after the first dotcom crash and 9/11 -- a lot of people felt the devastating effects of these events. The author talks here about what defines resilient people: they accept what they cannot change, find meaning in terrible times and are able to improvise with whatever is at hand. She provides some great examples -- including the well known Victor Frankl, who survived many years in a concentration camp by telling himself he would give talks after he was freed telling people how it was possible to survive such an experience (and he did!).

"This dynamic of meaning making is, most researchers agree, the way resilient people build bridges from present-day hardships to a fuller, better constructed future. Those bridges make the present manageable, for lack of a better word, removing the sense that the present is overwhelming." (p 113)

Being in touch with your core values, and operating in accordance to those values -- along with sustaining a level of curiosity about how to make things work -- are critical to resilience.

8. Emotional Agility: How Effective Leaders Manage Their Negative Thoughts and Feelings by Susan David and Christina Congleton (2013)

If you've been exposed to any mindfulness and meditation literature -- you have probably heard the term "monkey mind" or maybe "inner critic." This article -- while not using those terms -- is all about how to identify those unwanted thoughts and avoid getting pulled into the vortex of negative, doubting and non-productive thoughts.

The authors outline steps from "Acceptance and Commitment Therapy" (ACT): Recognize your patterns; Label your thoughts and emotions; Accept them; Act on your values. The labelling is as simple as "I'm having a thought that guy intentionally cut me off in traffic" -- and then instead of responding as if that thought is true, reflect on your values: I take pride in being a good, predictable, safe driver instead of flipping out (I'm totally using a non business example here to make a point).

Again - we are offered the advice to identify our most important values -- as an objective basis for choosing responses to situations and thoughts that come into our minds. Taking a pause when you feel an emotion and choosing a response results in greater mastery of oneself and has many benefits in relationships and decision-making.

"It’s impossible to block out difficult thoughts and emotions. Effective leaders are mindful of their inner experiences but not caught in them. They know how to free up their internal resources and commit to actions that align with their values." (p 126).

9. Fear of Feedback by Jay M. Jackman and Myra H. Strober (2003)

This ominous title makes me afraid to read the article! Daniel Goleman & his co-authors described "CEO Disease" -- where business leaders have no idea of their effect on those around them because those people are afraid to provide truthful feedback. Jackman & Strober go a step farther -- they talk about how a fear of feedback generally results in many maladaptive behaviors such as procrastination, self-sabotage, jealousy, denial and brooding (back to the previous article about emotional agility!).

The reasons people avoid feedback include: Fear - people just don't like being criticized; Procrastination - often includes hostility or anger, or feeling of helplessness; Denial and Self-sabotage - often unconscious; Brooding can result in passivity, paralysis and isolation as a person avoids or obsesses on something rather than discussing it openly; Jealousy is maladaptive because of the basis in suspicion, envy, rivalry and possessiveness.

A common theme here is self-awareness -- recognizing your emotions and responses, label them and take steps to make a decision instead of a reaction. Seek support from people who will provide you a friendly ear and encouragement in this self-examination and learn to reframe the feedback.

"The proactive feedback process we recommend consists of four manageable steps: self-assessment, external feedback, absorbing the feedback, and taking action toward change." (p 136)

Take the time to reward yourself for making the changes as an incentive -- "nowhere is it written that the feedback process must be a wholly negative experience."

Freeing yourself from knee-jerk reactive behaviors can have a positive effect on other areas of your life as well!

10. The Young and the Clueless by Kerry A. Bunker, Kathy E. Kram, and Sharon Ting (2002)

Have you ever been part of a team lead by a new, young manager who really didn't "get it"? Maybe this person was nice personally but didn't do a great job at resolving team dynamics issues, connecting with people outside the team or even coaching and caring her direct reports?

For the finale of this reader, a restatement of the critical role of EI and soft leadership skills to the success of a manager. The authors describe the importance of slowing down the ascent of young managers and providing them with opportunities to develop those soft skills in ways that will strengthen them personally and improve their performance and longevity in a company.

While some EI skills are innate -- much of these skills are learned through time and experience, older people have more EI skills than younger people. They advise these steps: 

  1. Deepen 360-degree feedback
  2. Interrupt the ascent
  3. Act on your commitment
  4. Institutionalize personal development
  5. Cultivate informal networks.

The examples used in the article are really excellent -- and show a depth of caring and coaching that most managers probably don't receive. One example, a young manager who rose quickly based on performance, was seeking a promotion to VP but her boss didn't think she was ready. Instead, he offered her a special yearlong cross-functional/departmental assignment that would broaden her skills on promise of promotion and financial reward. She did well in this task and when she did get her promotion -- she had built up a network within the company, developed influential relationships and was perceived as a valuable addition to that level.

See "Wisdom at Work: The Making of a Modern Elder" by Chip Conley (2018) for more information on how older workers can help younger people develop those EI skills.

REVIEW: On Emotional Intelligence (HBR's 10 Must Reads) by Harvard Business Review 

RATING: 3-stars

© Jennifer R Clark. This work is licensed under a Creative Commons Attribution 4.0 International License. You may share and adapt this content with proper attribution.

Tuesday, October 02, 2018

REVIEW: Wisdom at Work: The Making of a Modern Elder by Chip Conley (5-stars)

 Chip Conley's first hand experiences were fascinating and fun to read.  He skillfully intertwines his observations with information from readings on happiness, aging, workplace engagement and success and accounts from other professionals who also reinvented themselves after mid-life.

Keeping a beginner's mind, or attitude of lifelong learning, is key to successfully aging.  As Chip points out - we have more older people than ever before - people are living longer PLUS the Boomers were a pretty big cohort.   We no longer have an entire generation retiring at once and leaving homogenous generations in control of workplaces and government.  

We do still have outdated cultural perspectives on the value of elders and the work they do. I'm not even 50 and have already felt this in my job search process where many Millennials are barely able to disguise their disgust/hostility toward me. 

 Older workers have valuable skills that can help younger workers, and vice versa.  Younger workers are "digital natives" while older workers have a lifetime of knowledge and experiences that have given them stronger EQ, and as neuroscience is demonstrating, subconsciously stored information allows elders to tap into a "gut" instinct.  

In addition to recommendations for "Becoming an Age-Friendly Employer" - Chip also provides an excellent appendix with lists of books, articles, videos and even step-by-step instructions for figuring out your next transition as a modern elder.  

While we make an adjustment to figure out how to integrate multiple generations in the workplace, and the increasing demand for meaningfulness in work - perhaps this will result in workplaces that better support the people who make any business possible -- dare we wish for a 4 day work week, or shorter, more focused workdays (aside from retail or food service - what white collar workers really spend 8 focused hours on work?).  The days of pretending that there's a separation between work life and personal life are nearing an end -- and we all need to understand how to better integrate our values, talents and time across everything we do in a way that supports our income-generating and life-supporting activities.   Tapping into the wisdom of elders is a great initial phase!

REVIEW: Wisdom at Work: The Making of a Modern Elder by Chip Conley 

RATING: 5-stars

© Jennifer R Clark. This work is licensed under a Creative Commons Attribution 4.0 International License. You may share and adapt this content with proper attribution.

Friday, July 13, 2018

REVIEW: The Empathy Effect by Helen Riess (5-stars)

A very thorough and enjoyable read that thoroughly covers many aspects of empathy, though the writing can be a bit rambling and overly conversational, which had merits – I stopped more frequently to digest the material than I would with a more structured writing style (and it took me much longer to read this book as a result).

The book begins with an overview of empathy as a term and dives deep into the neuroscience behind this hard-wired human trait.  Empathy allows us to not just acknowledge/validate (sympathize) with someone else’s feelings, but to feel what they are feeling and relate to the experience of another person.  The authors briefly touch on true empathy and misplaced or sham empathy, as well (ie, helicopter parents who are unable to bear any expression of perceived discomfort of their children).

Early in the book, we are presented with a 7-point tool for developing better empathy, called “E.M.P.A.T.H.Y.” 

E for eye contact

M for muscle facial expression

P for posture

A for affect (emotions)

T for tone of voice

H for hearing the whole person

Y for your response

“With deep empathic listening comes an empathic response that starts on a physiological level because of our shared brain activity.”

This tool was tested out on physicians to help them better relate to patients and understand not just the “complaint” but the “concern” – resulting in greater patient satisfaction as well as more effective treatment by the physician.  

The authors dive into childhood cognitive development and empathy, discuss parenting and empathy and the ways that parents provide a “mirror” to help children develop empathy and form secure attachments.  Empathy in education is discussed – using as a case a “last resort” high school where staff are directed to use empathy and compassion, and failing or delinquent students are “punished” with study hall, counseling and support services.  This made me consider the style of education in my experience where corporal punishment in the form of detention hall (sit straight, eyes forward, no sleeping, no eating, no talking, no moving, no studying/reading) was the first response to any infraction.  

Learning and educational methods are critical for teenagers who learn best from “Project based learning”  -- a great place to learn to collaborate, form relationships and absorb information by directly doing things.  This leads into a discussion around the ways that new technologies – esp cell phones, Internet use – are changing our brains by developing habits that tap into primal responses and keeping us from being able to develop deeper relationships by depriving us of access to the emotional context of our interactions.

The authors also devote a substantial portion of the book to discussing the role of literature and art in providing opportunity for people to interpret and project what the artist (or subjects of the work) were thinking or feeling.   “Art is incomplete without the perceptual and emotional involvement of the viewer.”  Art allows (or even requires) us to move out of our own perspectives and open to other ways of perceiving or seeing the world.

“The power of art lies in its ability to stimulate both cognitive (thinking) and affective (feeling) empathy.”

From here, the authors examine leadership – and the ways that empathic leadership can change the brain chemistry of leaders and followers via an “interconnectedness of thoughts and feelings” that establishes a “social intelligence.”  A good leader is pays attention to the health of her relationships with his constituents/followers and is able to create bonds that underlie a culture of trust and collaboration.  Empathy is critical to this process.

There’s a bit of a ramble about the 2016 presidential election and the problems created and expressed by both major party candidates that resulted in manipulation into a false “in-group” and a sense of exclusion on either side.   The remainder of the book reviews different responses to “out group” types, including homeless, the mentally ill, substance abusers, LGBTQ folks, etc.  

The important takeaway here is that those times when you feel the least empathetic are critically important for you to be empathetic – and requires self-awareness, impulse control and self-examination feelings to determine what is blocking an empathic response.  

Finally, there’s an entire chapter on self-empathy and mindfulness and the importance of this as a reflection on how you treat others.  You treat others as you treat yourself – if you listen to the chatter in your brain (not all your thoughts are you) and have a harsh inner critic, that will result in similar approach or responses to others.  From self-kindness springs empathy for others.  This is an excellent lesson to keep!

REVIEW: The Empathy Effect  by Helen Riess 

RATING: 5-stars

© Jennifer R Clark. This work is licensed under a Creative Commons Attribution 4.0 International License. You may share and adapt this content with proper attribution.

Sunday, July 01, 2018

REVIEW: The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr (4-stars)

 Enjoyable and provocative book that covers the social history of new communication technologies and their impacts on human culture.  Before he even gets too deeply into the Internet -- Carr explores oral tradition, the advent of writing, the use of books and then cultural changes that happened with the invention of the printing press.  Carr also explores neuroplasticity and the way memories are formed and retained -- but, interestingly, he doesn't talk much about David Wegner's theories of transactive memory.

While I do agree that reading books is important to developing critical thought and independent ideas -- there are many bits of trivia that I don't have to remember (like the name of the actress who played the maid in Gaslight). In fact - there are many things that I "stored" in other people, books or notebooks before the internet.  Instead of having almanacs, encyclopedias and reference books at hand in my home, I can simply use the internet.

Finally, while Carr raises some critical issues about how people trying to think like machines affects culture -- he leaves out the basic fact that all the machines and web pages are designed by humans.  There's a simple fix:  change the way that websites and web pages are designed.  If reading prose with hyperlinks creates a certain amount of cognitive overhead for users and makes them less successful in recall and formation of original ideas and connections -- then adjust the design to meet the goal. Provide versions of prose stripped of hyperlinks, and perhaps offer annotated versions for more in-depth research. 

I find an interesting parallel in the risk of fragmented, distracted cognitive functions especially in the work place with the rise of leadership literature that exhorts leaders to establish personal connections, establish meaningfulness of work and to "tap into the collective unconscious."  There's a cultural shift since the 80s publication of "Servant Leader" and so many books on mindfulness that this direction seems a natural out growth but what if it is just a response to the decreased ability of most people to focus and concentrate on complex issues?  That would support Carr's claim that we're moving toward a division where book reading is a specialized task for a certain intellectual elite, while the masses move toward the highly rewarding, stimulating pursuit of tidbits of information that they can't quite weave together into a coherent whole.  

Enjoyable read - I recommend it!

As an aside -- an additional data point for contextualization of information between the author's group of students who read and synthesized the facts in their reports vs the students who used online resources and just relayed them without interpretation.  Humans have always used methods for externally storing information – including other people (see Wegner’s theory of “Transactive Memory”). 

The same people who would have just transcribed information from an encyclopedia for their papers are the same people who would copy and paste from online sources.  The people who read and understand and are able to provide a narrative with arguments and value are also the same people but who make different choices.

There are, indeed, analogs to “Facebook” weak-link friends in the real world:  think of any bartender, barista, corner store owner or other people in similar public facing roles.  Long before the internet, they fostered connection with hundreds or thousands of people who they could recognize by name, remember a favorite ice cream or drink and leave an impression of “friend” on such a person.  The internet just allows more people to have this experience but not as a requirement of vocation but a choice of community of opinions and information.

REVIEW: The Shallows: What the Internet Is Doing to Our Brains  by Nicholas Carr 

RATING: 4-stars

© Jennifer R Clark. This work is licensed under a Creative Commons Attribution 4.0 International License. You may share and adapt this content with proper attribution.